Good luck TeamKattouf in SC-WI-OH-FL this weekend as you take on 5k-10k-15k-13.1 & swim meet. Enjoy this great weekend…let’s roll!

5-ROUND FURY…Like us on Facebook & receive 10% off 5-Round Fury nutrition supplement purchased on Amazon.com! Go the Distance with 5RF! https://www.facebook.com/pages/5-Round-Fury/301687916543894

TeamKattouf Coaching, Blog Talk Radio-Today we talk w/ the founder of Racers Against Childhood Cancer & the Multisport Expo http://ping.fm/hxdws

5-Round Fury Nutrition Supplement is here! Visit our website and LIKE us on Facebook! Go the distance with 5-Round Fury! http://ping.fm/NKlnd

Take a look at Dr. J’s Indoor Triathlon Hypoxic Training http://ping.fm/Qp28c

Dear Twin Turbo supplement users, thanks for your support. We apologize as it is currently sold out on Amazon; will b in stock this week!

Congrats Mike, nice 5k PR! Trisha shaves 5min off her 10k; Robin & Ken run great in their 5k & 4 mile. Good stuff TeamK, well done!

Casey takes 1st OA in 13.1; Amy 1st F OA, 5mile; Kacie grabs 3rd OA, SUP. Congrats on a great weekend Casey, Amy & Kacie, very impressive!

“Faster, Healthier & More Fit: 5 Things You Can Do Now” by Dr. Rick Kattouf II in Florida Cycling Magazine, pg 19-20; enjoy the read! http://ping.fm/Dqsva

5-Round Fury nutrition supplement coming soon! Stop by TeamKattouf booth & lectures-Great Lakes Multisport, Cycling & Running Expo. 1/28-29 http://ping.fm/B738r