February 2012
5 posts
Another great week of workouts while taking the amazing supplement, 5-Round Fury! http://ping.fm/oBYGB
Well done! Jenn lands a 5k PR; Paralympic athlete, Carlos, tackles his first 26.2 in sub-1:56, 2nd in his class; Roy throws down a solid 5k!
Enjoy the read-“Cyclist or Triathlete: Try MB2R for Improved Fitness”, Florida Cycling Magazine, pg 40-41 http://ping.fm/ZiKIx
Good luck TeamKattouf this wkend in SC-GA-FL-MI as you attack the 5k,13.1 & 26.2; this will be a great weekend!
Congrats to paralympic athlete, Carlos, 1st OA in 13.1; David & Derek throw down a PR in their 5k/10k respectively; well done fellas!
January 2012
28 posts
Good luck TeamKattouf in SC-WI-OH-FL this weekend as you take on 5k-10k-15k-13.1 & swim meet. Enjoy this great weekend…let’s roll!
5-ROUND FURY…Like us on Facebook & receive 10% off 5-Round Fury nutrition supplement purchased on Amazon.com! Go the Distance with 5RF! https://www.facebook.com/pages/5-Round-Fury/301687916543894
TeamKattouf Coaching, Blog Talk Radio-Today we talk w/ the founder of Racers Against Childhood Cancer & the Multisport Expo http://ping.fm/hxdws
5-Round Fury Nutrition Supplement is here! Visit our website and LIKE us on Facebook! Go the distance with 5-Round Fury! http://ping.fm/NKlnd
Take a look at Dr. J’s Indoor Triathlon Hypoxic Training http://ping.fm/Qp28c
Dear Twin Turbo supplement users, thanks for your support. We apologize as it is currently sold out on Amazon; will b in stock this week!
Congrats Mike, nice 5k PR! Trisha shaves 5min off her 10k; Robin & Ken run great in their 5k & 4 mile. Good stuff TeamK, well done!
Casey takes 1st OA in 13.1; Amy 1st F OA, 5mile; Kacie grabs 3rd OA, SUP. Congrats on a great weekend Casey, Amy & Kacie, very impressive!
“Faster, Healthier & More Fit: 5 Things You Can Do Now” by Dr. Rick Kattouf II in Florida Cycling Magazine, pg 19-20; enjoy the read! http://ping.fm/Dqsva
5-Round Fury nutrition supplement coming soon! Stop by TeamKattouf booth & lectures-Great Lakes Multisport, Cycling & Running Expo. 1/28-29 http://ping.fm/B738r
TeamKattouf gets after it this wkend racing in SC-NC-CA-PA…5k, 4mi, 5mi, 10k, 13.1, indoor track meet & SUP. Let’s roll!
Congrats Bryan, 2nd OA 5k(17:49); Don grabs 4th OA in his 5k(21:13). Congrats Rex on your first marathon, 3:39. Fellas, way to roll!
Awesome day TeamK! Tony wins Charleston 13.1(1:14:54); this high school runner & triathlete got after it! G-man, 1st Masters, 10th OA(1:20)!
Good luck TeamKattouf this wkend, SC-AL-OH; 5k, road 13.1, trail 13.1 & 26.2; Have fun! I look forward to hearing all the details!
Congrats to Casey & Roy this past weekend on a solid 5k; Casey takes 3rd OA; well done gentlemen!
4/21/2012, Carolina Run & Roll Duathlon & 5k! Cash prizes for DU & 5k AND cash Primes in DU! To collect prime, you must place top 5 OA M/F http://ping.fm/ac2fa
Bam! Day 2 of 2 in the books for James, Eric & Trey, Goofy Challenge; 13.1 mile run day 1…26.2 mile run day 2; BIG kudos to you fellas!
Great Lakes MultiSport-Cycling-Running Expo starts on 1/28; stop by the TeamKattouf booth & lectures. We hope to see you there!http://ping.fm/j6m8C
Congrats Chris on a great 50k & running a personal best! Tom finds another level & throws down a 5k PR; well done fellas, quite impressive!
Boom! Goofy day 1 in the books for Eric, James & Trey, well done fellas; 26.2 tomorrow! Congratulations Ashley & Stephen on a great 13.1!
TeamK gets after it in SC-GA-FL & takes on 5k, 13.1, 26.2, 50k & Goofy Challenge! Good luck playas!
“Ditch The Diet”, Florida Cycling Magazine, pg 21-22, by Dr. Rick Kattouf II…Enjoy the read http://ping.fm/LQFqD
Congrats to Brian Sacawa on making the Festive 500 Top Ten! http://ping.fm/6RgeQ
Coming Soon!! One of the most exciting nutrition supplements to hit the market…
5-ROUND FURY…stay tuned!
“Holiday Success” in Florida Cycling Magazine, pg 19-21; by Dr. Rick Kattouf II, enjoy the read!http://ping.fm/Ao0jq
Congrats to TeamKattouf’er, Brian Sacawa. He participated in the 2011 Rapha Festive 500 Challenge. Brian logged 556km; check out the video http://ping.fm/bem3a
Jen throws down a great 5k PR; Jim runs a solid 5k to start his running journey; Kacie crushes New Years swim 100 x 100m; Congrats playas!
Dear TeamKattouf family, thank you again for the picture book & video, truly memorable. Thanks for a great 2011. Your success is my success!
December 2011
15 posts
As exciting as 2011 was, I plan to make 2012 even better…let’s roll!
Well done TeamK’ers! Tony throws down a 16:05 5k; Derek(19:12)-Amy(19:40)-Chris(19:50) all PR their 5k; Jenn rolls out a great PR in her 8k!
This wknd, TeamKattouf athletes put on their run legs & race in SC-OH-MI-PA-NJ & take on 5k-4mi-8k-9mi. Good luck-have fun & Happy New Year!
Congratulations Don on your 7th OA finish in your Christmas Eve 2-miler! Well done brutha!
TeamKattouf Coaching on Blog Talk Radio; we talk MMA & Mixed Martial Arts Conditioning Association w/ Dr. John Spencer Ellis, 3pm EST http://ping.fm/VSDGX
New TeamKattouf Nutrition Supplement is in its final stages of development…Coming Soon!
TeamKattouf athletes take on 13.1 this weekend, good luck and have an amazing weekend!
3pmEST, TeamKattouf Coaching on Blog Talk Radio we talk w/ Dr. John Spencer Ellis, CEO of Intl Triathlon Coaching Association (ITCA) http://ping.fm/w4FXX
Congratulations Lee on your marathon PR! James & Ashley, nice work on a solid 13.1. Well done playas!
Good luck TeamKattouf this weekend in SC & FL; 13.1 and 26.2. Have an amazing weekend!
Thank you to TrainingPeaks and to all of those who attended the webinar tonight!
Blog Talk Radio-12/6 live 9amEST or dnload podcast after show. We talk w/ race director Jim Martin about DU series sponsored by TeamKattouf http://ping.fm/lhFLg
Join Dr. Rick’s webinar powered by Training Peaks-Dec 8, 4pmEST “5 Stages To Achieving Optimum Body Comp”; limited space, register today!http://ping.fm/awnkZ
Jim throws down a great 20k; Derek takes 9th OA in 5k; Molly hits more lifetime bests in the pool this weekend, go Denison!
Good luck TeamK this wkend in SC-OH-NC-CA as they take on 5k-10k-10mile-20k-13.1 & swim. Congrats Molly on a great start to your swim wkend!
November 2011
29 posts
Cyber Mon! 15% off TeamK Supplements & Rx Nutrition(orders over $50) on AMAZON.COM, today thru 12/4 11:59pmEST! Enter promo code ‘CYBERKAT’ http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dhpc&field-keywords=kattouf&x=0&y=0
Congrats Cole on your IM, 15:19; great prep for even bigger races to come in 2012!