January 2010
31 posts
Take a look at WISN TV Interview #2, http://ping.fm/VDqvS
WISN, Wisconsin, radio interview with Rick Kattouf on a show called “Conversations”; Take a listen! http://ping.fm/C8cAc
Check out the TV interview with Rick Kattouf & Cole Braun for the Great Lakes Multi Sport Expo, http://ping.fm/TntBw
Join us at the Great Lakes Multi Sport, Running & Cycling Expo this weekend. Saturday I will be lecturing at 11, 2, 3:30, and 5pm.
Take a tour of the new TeamKattouf site, http://teamkattouf.com/
Thank you to Andy, Mendy, and to everyone at the Navy Reserve Center. I had a great time lecturing and talking with everyone!
Congratulations Kristi Arledge on a great 5k today!
5k results: Gail K(17:36); G-Man(16:50); Chris O(17:26); James L(18:06); Eric L(18:31); David S(20:00);Jackie L(20:36); Charyl S(32:15)
Congrats to all TeamKattouf athletes in the Downtown 5k today!
Thank you to Nick for the interview on WISN radio in Wisconsin. I look forward to listening to our interview on Sunday!
Good luck to TK athletes racing this weekend: Gail, James, Chris, Gman, Cameron, Jackie, Eric, David, and Tom!
Nutrition/Fitness lecture & Rx Nutrition DVD signing at 9Round on Butler Rd, Simpsonville, SC on Tuesday, February 9th,7pm. All are welcome!
Join me at my Rx Nutrition DVD signing at Borders Books on Saturday, March 27th, 2-4pm in Warren, Ohio. See you there! Many more nationwide!
Congrats to TeamKattouf athletes, father-son duo, Cole(49)Craig(19) Braun on AZ 1/2M; 1:54 and 1:43. Kudos to all 5 Braun’s who raced, wow!
Thank you to Patrick Van Every and all who attended the 100 Fitness Challenge. You are all to be commended. I enjoyed talking with everyone!
Congratulations to my wife, Gail Kattouf; she places 2nd female overall at the Snowman 8k in a time of 30:12(6:03 per mile)! That’s my girl!
Good luck to TeamKattouf athletes and father-son duo, Cole and Craig Braun at the AZ 1/2 marathon!
Dr. K’s Nutrition and Triathlon Training lecture at NW YMCA Tri Club in Irmo, SC, http://ping.fm/Uo4LN
Check out TeamKattouf athlete, Amy Javens, Hermitage, PA; http://ping.fm/0rztk
Tania Murciano’s 3:49:33 marathon today was almost a 15-minute PR. She ran a 4:03 two years ago. Boston…here we come Tania! Coach K
Congratulations David Spark on your 20:00 5k at the Grasshopper!
Good luck to TeamKattouf athlete Tania Murciano in the Disney Marathon this weekend! And to TK athlete David Spark in the Grasshopper 5k!
Join the 1Hundred Fitness Challenge, http://ping.fm/wwIJ4 Kickoff meeting 1/17/2010; hear from Dr. K, Amy and Phil Parham!
I look forward to speaking at the NW YMCA Triathlon Club in Irmo, SC on January 14th. I hope to see you there! Visit the NW Tri Club on FB.
Don’t miss the 2010 Great Lakes multisport, running & cycling expo. Stop by the TeamKattouf booth & lectures,http://ping.fm/nIt6e
Thank you to Kerrie Sijon (GTC president) for having me come out and speak to the track club; a great crowd. I met some wonderful people!
TeamKattouf and Greer Earth Day Run have teamed up! Training plans available! http://ping.fm/tIdZu
Congratulations to TeamKattouf athlete Dr. Mark Moore on his 1:43 Resolutions Half Marathon! Way to go Doc!
Congratulations to TeamKattouf athlete Chris (G-Man) Giordanelli; he was 1st overall at the Resolution Half Marathon this morning!
We welcome Amy and Phil Parham(Biggest Loser season 6) aboard TeamKattouf. We will be coaching them to their 1st 1/2M,Greer Earth Day!
Congratulations to TeamKattouf athlete Chris Olson in his 59:58 10mile race today; that’s the way to start off 2010 Chris!
