October 2010
30 posts
Gail wins her AG at Miami 70.3 & is 2nd female overall amongst age groupers! I am so proud of my wife, she rocks!
James, Eric and Tania have great races at Miami 70.3. After getting hit by a truck while cycling a few months ago, Eric battles back!
Congratulations Tom on an awesome 5k & to all TK HS CC runners! Kacie races relay, swim/bike at Washington 1/2IM, she is 1st out of water!
I could not be more proud of TeamKattouf. David, 61 yrs young, runs a marathon PR; Ashley & Chris run a 1/2M PR; Nadine runs her 1st 1/2M!
Read Dr. K’s article on LIVESTRONG.com, “How Can I Increase My Serotonin Levels?” http://ping.fm/Yuc58
Read Dr. K’s article on LIVESTRONG.com, “How Can I Increase My Serotonin Levels?” http://ping.fm/DWavC
Dr. K’s lecture given to swim team http://ping.fm/rHObZ
Looking for a great read? Check out “Hit The Iron” in Florida Cycling Magazine, pg 48-51, by Dr. Rick Kattouf II http://ping.fm/ydca1
Listen to the latest podcast “Talk With TeamKattouf” on TriTopics-The Triathlon Network http://ping.fm/A2992
Congrats to SC series OA & AG winners. Gail wins 1st OA; Chris & Cam in top 5 OA; Sawyer & Ken place in AG; James wins 35-39 title!
Congrats to all TeamK athletes this weekend at HK tri, Gail takes 1st female OA; Chris 3rd OA; James & CD go 1-2 35-39; Rex & Jen 2nd AG!
Listen to the latest podcast “Talk with TeamKattouf” on TriTopics http://ping.fm/m5WJU
Good luck to all TeamKattouf athletes around the country this weekend; run races, triathlon and CC races. Have a great race!
Check out TeamKattouf using Hasanen Power Wear http://ping.fm/QEA5G
Strong finishes for TK cyclists this weekend. Clark takes 5th in Cat 3 race; way to go bro!
TeamK’s mission: enhance lives of others in life,fitness & sport.What changes have u made to make 2day the 1st day of the rest of your life?
Listen to our latest podcast, “Talk with TeamKattouf” on TriTopics http://ping.fm/2ftPx
Great cycling races today Jae; 3rd in Masters and 4th in Cat 3; you are light, lean and fast my friend!
TeamKattouf athlete Tripp takes on the Triple-T; super sprint tri tonight; 2 OLY tris tomorrow; half iron tri Sunday; rock it out playa!
Best of luck to TeamKattouf athlete Jim competing in the Hawaii Ironman this weekend. This is Jim’s 11th IM; go get it my friend!
TK athletes around the USA will compete in 6 states this weekend; run races, cycling races, MTB races, cross country races & IM Triathlon!
Check out Dr. K’s cover story article in Florida Cycling Magazine, “Maximize Your Time…Hit The Trainer”, pg. 26-27 http://ping.fm/dBtiy
Rx Nutrition 3-DVD set is going strong selling in 31 states, Brazil, United Kingdom, Canada & Slovenia. Check out Rx Nutrition reviews http://ping.fm/xNm1J
Congrats to all TK athletes across USA this past weekend. Great job in 5k, 8k, 20k, 1/2M, marathon, Ultra, tris & high school CC meets!
Congratulations Kristin on completing your first Ultra; you should be proud!
At 60-years young, TeamKattouf athlete Ken runs a PR of 22 minutes at Twin Cities marathon; previous PR was at age 55, well done KB!
Gman(1st in AG) and Tripp(10th in AG) qualify for long course worlds at HalfMax. Gman rolls out a 2:09 bike split!
At HalfMax OLY tri, Gail Kattouf rocks taking 1st female and 4th overall. Tripp, Gman and Dan have great races at the half iron distance
Listen to the latest “Talk with TeamKattouf” on TriTopics weekly Triathlon podcast http://ping.fm/PNbjU
TeamKattouf athletes from around the country will race in 7 states this weekend; SC, NC, AZ, WA, CA, MN, VA. Rock it out Team K!
