December 2010
12 posts
In 2010 hundreds of TeamK’ers worldwide saw their goals become reality; body comp changes to World Champ performances. Thanks for all the hard work!
New TeamKattouf Meal & Training Plans are available on TrainingPeaks. Look for the “NEW FOR 2011”; more in production & will go live soon! http://ping.fm/r0BJE
Check out Kattouf’s contribution to ‘Buying a home treadmill: Beyond the specs’ http://ping.fm/g8GQN
Congratulations Jackie on your 3:38 marathon and Boston Qualifying time….and a PR by more than 35 minutes; you rock!
Good luck Jackie in your marathon & Molly & Sawyer at their swim meet day 3! I am excited to hear about every detail of your races! Coach K
Give the gift of health; Rx Nutrition & Forever Fit; have sold all across the USA, UK, Japan, Slovenia, Brazil & Canada; get yours today!http://ping.fm/cPwz9
Rock solid day for TeamK; James takes 17th OA; Ashley & George shave off 8 & 6 minutes respectively; thanks for your hard work & dedication!
TeamKattouf athletes get their run legs going this weekend. Let’s have some fun, enjoy the races and good luck! Coach K
Kristin and Rex PR their 5k; CD takes 7 minutes off his 20k for a PR & G-man takes 3rd OA in his 5k. Well done TK playas!
“Does Caffeine Increase Heart Rate During Exercise?”, read Coach K’s article in LIVESTRONG.com, http://ping.fm/uS4R6
Enjoy Dr. K’s LIVESTRONG.com article, “Testosterone for Muscle Growth in Women” http://ping.fm/BbCim
Enjoy Coach K’s article, “Exercise Good Holiday Habits” in Florida Cycling Magazine, pg. 43-46 http://ping.fm/iPBqa
